Reference · Pace Charts

Running Pace Charts

Find the perfect pace for your next race. Select a distance below to view the detailed pace chart.

5K Pace Chart

Pace table for 5K times from 15:00 to 60:00.

Pace table for 10K times from 30:00 to 1:30:00.

Pace table for Half Marathon times from 1:00:00 to 3:00:00.

Pace table for Marathon times from 2:00:00 to 6:00:00.

Finish · Time Lookup

Open the bidirectional tables that go from finish time to pace and from pace back to finish time.

Goals · Pace by Target

Start from the finish time you want, then open the exact pace chart for that target.

10K

Half

Full