10K Pace Chart
The 10K is a perfect blend of speed and endurance. Use this chart to find the steady pace you need to maintain to hit your target time.
10K Pace Chart
| Finish Time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 30:00 | 3:00 | 4:50 | 20.0 |
| 31:00 | 3:06 | 4:59 | 19.4 |
| 32:00 | 3:12 | 5:09 | 18.8 |
| 33:00 | 3:18 | 5:19 | 18.2 |