DOMS: meaning and usage for runners
DOMS is delayed onset muscle soreness, the stiffness or soreness that often appears 12 to 48 hours after hard running.
Example
Example: Heavy quads two days after downhill repeats are likely DOMS, especially if the soreness eases as you move.
Why it matters
DOMS helps runners interpret post-workout soreness without treating every ache as an injury. Timing and symmetry are useful clues.
How runners use it
Keep the next run easy if soreness is mild and improving. Skip hard sessions if pain changes your stride, is sharp, or keeps worsening.
Related terms
Related resources
FAQ
What does DOMS mean for runners?
DOMS is delayed onset muscle soreness, the stiffness or soreness that often appears 12 to 48 hours after hard running.
Should beginner runners know DOMS?
Yes. DOMS appears in training logs, race instructions, and runner conversations, so knowing the basic meaning helps you act on the information.