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Glossary · Training Terms
Training Terms
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- Recovery RunVery easy, short run (2…
- Recovery timeRecovery time is the re…
- RepeatsShort, intense running…
- Rest DayComplete day off from r…
- Run StreakRunning at least one mi…
- Run/Walk MethodInterval approach alter…
- Runner's HighEuphoric feeling and re…
- Runner's KneeCommon overuse injury c…
- Running EconomyHow efficiently your bo…