Aaerix
CALC.08 · TRAINING PACE

Training Pace Calculator - VDOT Based Easy, Tempo, Interval Paces

Enter your recent race result to calculate personalized training paces for Easy runs, Tempo, Intervals, and more. Based on the Daniels VDOT system.

Training Pace Calculator - VDOT Based Easy, Tempo, Interval Paces

Enter your recent race result to calculate personalized training paces for Easy runs, Tempo, Intervals, and more. Based on the Daniels VDOT system.

Training Pace Calculator

Enter your recent race result to calculate personalized training paces for Easy runs, Tempo, Intervals, and more. Based on the Daniels VDOT system.

Goals · Pace per Target

Goal-based training pace guides

Start from your target finish time if you want a pre-built pace guide instead of entering a recent result manually.

5K

sub-18sub-20sub-22sub-25sub-28sub-30

10K

sub-40sub-45sub-50sub-55sub-60

Half Marathon

sub-1:30sub-1:40sub-1:45sub-1:50sub-2:00sub-2:10

Marathon

sub-3:00sub-3:15sub-3:30sub-3:45sub-4:00sub-4:30sub-5:00