A
aerix
Run Calculators
News
Menu
Language
English
한국어
日本語
Deutsch
Pace Calculator
← Back to Glossary Index
Glossary · Training Zones
💪
Training Zones
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Z
Zone 1 Training
The easiest aerobic eff…
Zone 2 Training
Training at mild effort…
Zone 3 Training
Moderate, sustainable e…
Zone 4 Training
Hard but sustainable ef…
Zone 5 Training
Maximum effort zone at…
← Back to Glossary Index
Explore More Tools
Heart Rate Zone Calculator
VO2 Max Calculator
Beginner Pace Guide