The Ultimate Knowledge Hub for Runners
The Aerix Resource Center provides a variety of analytical tools and expert knowledge to help all runners, from beginners to experienced marathoners, run healthier and more efficiently.
Pace Charts
Find your target split times for 5K, 10K, Half, and Full Marathon.
Running Glossary
A comprehensive guide to complex running terms and training concepts.
Running Wiki
Explore in-depth articles on running science, history, and training methods.
Legendary Runners
Records, training philosophy, and legacy of running legends.
Running Guides
Beginner Pace Guide
Find the right pace for your first runs with a 4-week progression plan.
Treadmill Speed Chart
Speed 5–16 km/h mapped to pace at a glance.
Marathon Pacing Strategy
Goal-based pacing strategies for sub-3, sub-4 and beyond.
Running Shoe Guide
How to choose the right running shoes for beginners.
Running Injury Guide
Common running injuries: causes, prevention, and recovery.
Weather Running Guide
Strategies for running in heat, cold, rain, and more.
Are You New to Running?
Running is one of the simplest yet most profound exercises. With the right knowledge and tools, you can prevent injuries and progress faster.
Start by learning the basic language of running in our Glossary, and set your goals with our Pace Charts. Aerix supports every step of your journey.