Marathon Pace Chart
The Marathon is the ultimate test of endurance. Proper pacing is key to avoiding the wall. Find your goal time and the corresponding pace to ensure a strong finish.
Marathon Pace Chart
| Finish Time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 2:00:00 | 2:51 | 4:35 | 21.1 |
| 2:01:00 | 2:52 | 4:37 | 20.9 |
| 2:02:00 | 2:53 | 4:39 | 20.8 |
| 2:03:00 | 2:55 | 4:41 | 20.6 |
| 2:04:00 | 2:56 | 4:44 | 20.4 |
| 2:05:00 | 2:58 | 4:46 | 20.3 |
| 2:06:00 | 2:59 | 4:48 | 20.1 |
| 2:07:00 | 3:01 | 4:51 | 19.9 |
| 2:08:00 | 3:02 | 4:53 | 19.8 |
| 2:09:00 | 3:03 | 4:55 | 19.6 |
| 2:10:00 | 3:05 | 4:57 | 19.5 |
| 2:11:00 | 3:06 | 4:60 | 19.3 |
| 2:12:00 | 3:08 | 5:02 | 19.2 |
| 2:13:00 | 3:09 | 5:04 | 19.0 |
| 2:14:00 | 3:11 | 5:07 | 18.9 |
| 2:15:00 | 3:12 | 5:09 | 18.8 |
| 2:16:00 | 3:13 | 5:11 | 18.6 |
| 2:17:00 | 3:15 | 5:14 | 18.5 |
| 2:18:00 | 3:16 | 5:16 | 18.3 |
| 2:19:00 | 3:18 | 5:18 | 18.2 |
| 2:20:00 | 3:19 | 5:20 | 18.1 |
| 2:21:00 | 3:20 | 5:23 | 18.0 |
| 2:22:00 | 3:22 | 5:25 | 17.8 |
| 2:23:00 | 3:23 | 5:27 | 17.7 |
| 2:24:00 | 3:25 | 5:30 | 17.6 |
| 2:25:00 | 3:26 | 5:32 | 17.5 |
| 2:26:00 | 3:28 | 5:34 | 17.3 |
| 2:27:00 | 3:29 | 5:36 | 17.2 |
| 2:28:00 | 3:30 | 5:39 | 17.1 |
| 2:29:00 | 3:32 | 5:41 | 17.0 |
| 2:30:00 | 3:33 | 5:43 | 16.9 |
| 2:31:00 | 3:35 | 5:46 | 16.8 |
| 2:32:00 | 3:36 | 5:48 | 16.7 |
| 2:33:00 | 3:38 | 5:50 | 16.5 |
| 2:34:00 | 3:39 | 5:52 | 16.4 |
| 2:35:00 | 3:40 | 5:55 | 16.3 |
| 2:36:00 | 3:42 | 5:57 | 16.2 |
| 2:37:00 | 3:43 | 5:59 | 16.1 |
| 2:38:00 | 3:45 | 6:02 | 16.0 |
| 2:39:00 | 3:46 | 6:04 | 15.9 |
| 2:40:00 | 3:48 | 6:06 | 15.8 |
| 2:41:00 | 3:49 | 6:08 | 15.7 |
| 2:42:00 | 3:50 | 6:11 | 15.6 |
| 2:43:00 | 3:52 | 6:13 | 15.5 |
| 2:44:00 | 3:53 | 6:15 | 15.4 |
| 2:45:00 | 3:55 | 6:18 | 15.3 |
| 2:46:00 | 3:56 | 6:20 | 15.3 |
| 2:47:00 | 3:57 | 6:22 | 15.2 |
| 2:48:00 | 3:59 | 6:24 | 15.1 |
| 2:49:00 | 4:00 | 6:27 | 15.0 |
| 2:50:00 | 4:02 | 6:29 | 14.9 |
| 2:51:00 | 4:03 | 6:31 | 14.8 |
| 2:52:00 | 4:05 | 6:34 | 14.7 |
| 2:53:00 | 4:06 | 6:36 | 14.6 |
| 2:54:00 | 4:07 | 6:38 | 14.6 |
| 2:55:00 | 4:09 | 6:40 | 14.5 |
| 2:56:00 | 4:10 | 6:43 | 14.4 |
| 2:57:00 | 4:12 | 6:45 | 14.3 |
| 2:58:00 | 4:13 | 6:47 | 14.2 |
| 2:59:00 | 4:15 | 6:50 | 14.1 |
| 3:00:00 | 4:16 | 6:52 | 14.1 |
| 3:01:00 | 4:17 | 6:54 | 14.0 |
| 3:02:00 | 4:19 | 6:56 | 13.9 |
| 3:03:00 | 4:20 | 6:59 | 13.8 |
| 3:04:00 | 4:22 | 7:01 | 13.8 |
| 3:05:00 | 4:23 | 7:03 | 13.7 |
| 3:06:00 | 4:24 | 7:06 | 13.6 |
| 3:07:00 | 4:26 | 7:08 | 13.5 |
| 3:08:00 | 4:27 | 7:10 | 13.5 |
| 3:09:00 | 4:29 | 7:13 | 13.4 |
| 3:10:00 | 4:30 | 7:15 | 13.3 |
| 3:11:00 | 4:32 | 7:17 | 13.3 |
| 3:12:00 | 4:33 | 7:19 | 13.2 |
| 3:13:00 | 4:34 | 7:22 | 13.1 |
| 3:14:00 | 4:36 | 7:24 | 13.1 |
| 3:15:00 | 4:37 | 7:26 | 13.0 |
| 3:16:00 | 4:39 | 7:29 | 12.9 |
| 3:17:00 | 4:40 | 7:31 | 12.9 |
| 3:18:00 | 4:42 | 7:33 | 12.8 |
| 3:19:00 | 4:43 | 7:35 | 12.7 |
| 3:20:00 | 4:44 | 7:38 | 12.7 |
| 3:21:00 | 4:46 | 7:40 | 12.6 |
| 3:22:00 | 4:47 | 7:42 | 12.5 |
| 3:23:00 | 4:49 | 7:45 | 12.5 |
| 3:24:00 | 4:50 | 7:47 | 12.4 |
| 3:25:00 | 4:52 | 7:49 | 12.3 |
| 3:26:00 | 4:53 | 7:51 | 12.3 |
| 3:27:00 | 4:54 | 7:54 | 12.2 |
| 3:28:00 | 4:56 | 7:56 | 12.2 |
| 3:29:00 | 4:57 | 7:58 | 12.1 |
| 3:30:00 | 4:59 | 8:01 | 12.1 |
| 3:31:00 | 5:00 | 8:03 | 12.0 |
| 3:32:00 | 5:01 | 8:05 | 11.9 |
| 3:33:00 | 5:03 | 8:07 | 11.9 |
| 3:34:00 | 5:04 | 8:10 | 11.8 |
| 3:35:00 | 5:06 | 8:12 | 11.8 |
| 3:36:00 | 5:07 | 8:14 | 11.7 |
| 3:37:00 | 5:09 | 8:17 | 11.7 |
| 3:38:00 | 5:10 | 8:19 | 11.6 |
| 3:39:00 | 5:11 | 8:21 | 11.6 |
| 3:40:00 | 5:13 | 8:23 | 11.5 |
| 3:41:00 | 5:14 | 8:26 | 11.5 |
| 3:42:00 | 5:16 | 8:28 | 11.4 |
| 3:43:00 | 5:17 | 8:30 | 11.4 |
| 3:44:00 | 5:19 | 8:33 | 11.3 |
| 3:45:00 | 5:20 | 8:35 | 11.3 |
| 3:46:00 | 5:21 | 8:37 | 11.2 |
| 3:47:00 | 5:23 | 8:39 | 11.2 |
| 3:48:00 | 5:24 | 8:42 | 11.1 |
| 3:49:00 | 5:26 | 8:44 | 11.1 |
| 3:50:00 | 5:27 | 8:46 | 11.0 |
| 3:51:00 | 5:28 | 8:49 | 11.0 |
| 3:52:00 | 5:30 | 8:51 | 10.9 |
| 3:53:00 | 5:31 | 8:53 | 10.9 |
| 3:54:00 | 5:33 | 8:55 | 10.8 |
| 3:55:00 | 5:34 | 8:58 | 10.8 |
| 3:56:00 | 5:36 | 9:00 | 10.7 |
| 3:57:00 | 5:37 | 9:02 | 10.7 |
| 3:58:00 | 5:38 | 9:05 | 10.6 |
| 3:59:00 | 5:40 | 9:07 | 10.6 |
| 4:00:00 | 5:41 | 9:09 | 10.5 |
| 4:01:00 | 5:43 | 9:12 | 10.5 |
| 4:02:00 | 5:44 | 9:14 | 10.5 |
| 4:03:00 | 5:46 | 9:16 | 10.4 |
| 4:04:00 | 5:47 | 9:18 | 10.4 |
| 4:05:00 | 5:48 | 9:21 | 10.3 |
| 4:06:00 | 5:50 | 9:23 | 10.3 |
| 4:07:00 | 5:51 | 9:25 | 10.2 |
| 4:08:00 | 5:53 | 9:28 | 10.2 |
| 4:09:00 | 5:54 | 9:30 | 10.2 |
| 4:10:00 | 5:55 | 9:32 | 10.1 |
| 4:11:00 | 5:57 | 9:34 | 10.1 |
| 4:12:00 | 5:58 | 9:37 | 10.0 |
| 4:13:00 | 5:60 | 9:39 | 10.0 |
| 4:14:00 | 6:01 | 9:41 | 10.0 |
| 4:15:00 | 6:03 | 9:44 | 9.9 |
| 4:16:00 | 6:04 | 9:46 | 9.9 |
| 4:17:00 | 6:05 | 9:48 | 9.9 |
| 4:18:00 | 6:07 | 9:50 | 9.8 |
| 4:19:00 | 6:08 | 9:53 | 9.8 |
| 4:20:00 | 6:10 | 9:55 | 9.7 |
| 4:21:00 | 6:11 | 9:57 | 9.7 |
| 4:22:00 | 6:13 | 9:60 | 9.7 |
| 4:23:00 | 6:14 | 10:02 | 9.6 |
| 4:24:00 | 6:15 | 10:04 | 9.6 |
| 4:25:00 | 6:17 | 10:06 | 9.6 |
| 4:26:00 | 6:18 | 10:09 | 9.5 |
| 4:27:00 | 6:20 | 10:11 | 9.5 |
| 4:28:00 | 6:21 | 10:13 | 9.4 |
| 4:29:00 | 6:23 | 10:16 | 9.4 |
| 4:30:00 | 6:24 | 10:18 | 9.4 |
| 4:31:00 | 6:25 | 10:20 | 9.3 |
| 4:32:00 | 6:27 | 10:22 | 9.3 |
| 4:33:00 | 6:28 | 10:25 | 9.3 |
| 4:34:00 | 6:30 | 10:27 | 9.2 |
| 4:35:00 | 6:31 | 10:29 | 9.2 |
| 4:36:00 | 6:32 | 10:32 | 9.2 |
| 4:37:00 | 6:34 | 10:34 | 9.1 |
| 4:38:00 | 6:35 | 10:36 | 9.1 |
| 4:39:00 | 6:37 | 10:38 | 9.1 |
| 4:40:00 | 6:38 | 10:41 | 9.0 |
| 4:41:00 | 6:40 | 10:43 | 9.0 |
| 4:42:00 | 6:41 | 10:45 | 9.0 |
| 4:43:00 | 6:42 | 10:48 | 8.9 |
| 4:44:00 | 6:44 | 10:50 | 8.9 |
| 4:45:00 | 6:45 | 10:52 | 8.9 |
| 4:46:00 | 6:47 | 10:54 | 8.9 |
| 4:47:00 | 6:48 | 10:57 | 8.8 |
| 4:48:00 | 6:50 | 10:59 | 8.8 |
| 4:49:00 | 6:51 | 11:01 | 8.8 |
| 4:50:00 | 6:52 | 11:04 | 8.7 |
| 4:51:00 | 6:54 | 11:06 | 8.7 |
| 4:52:00 | 6:55 | 11:08 | 8.7 |
| 4:53:00 | 6:57 | 11:11 | 8.6 |
| 4:54:00 | 6:58 | 11:13 | 8.6 |
| 4:55:00 | 6:59 | 11:15 | 8.6 |
| 4:56:00 | 7:01 | 11:17 | 8.6 |
| 4:57:00 | 7:02 | 11:20 | 8.5 |
| 4:58:00 | 7:04 | 11:22 | 8.5 |
| 4:59:00 | 7:05 | 11:24 | 8.5 |
| 5:00:00 | 7:07 | 11:27 | 8.4 |
| 5:01:00 | 7:08 | 11:29 | 8.4 |
| 5:02:00 | 7:09 | 11:31 | 8.4 |
| 5:03:00 | 7:11 | 11:33 | 8.4 |
| 5:04:00 | 7:12 | 11:36 | 8.3 |
| 5:05:00 | 7:14 | 11:38 | 8.3 |
| 5:06:00 | 7:15 | 11:40 | 8.3 |
| 5:07:00 | 7:17 | 11:43 | 8.2 |
| 5:08:00 | 7:18 | 11:45 | 8.2 |
| 5:09:00 | 7:19 | 11:47 | 8.2 |
| 5:10:00 | 7:21 | 11:49 | 8.2 |
| 5:11:00 | 7:22 | 11:52 | 8.1 |
| 5:12:00 | 7:24 | 11:54 | 8.1 |
| 5:13:00 | 7:25 | 11:56 | 8.1 |
| 5:14:00 | 7:26 | 11:59 | 8.1 |
| 5:15:00 | 7:28 | 12:01 | 8.0 |
| 5:16:00 | 7:29 | 12:03 | 8.0 |
| 5:17:00 | 7:31 | 12:05 | 8.0 |
| 5:18:00 | 7:32 | 12:08 | 8.0 |
| 5:19:00 | 7:34 | 12:10 | 7.9 |
| 5:20:00 | 7:35 | 12:12 | 7.9 |
| 5:21:00 | 7:36 | 12:15 | 7.9 |
| 5:22:00 | 7:38 | 12:17 | 7.9 |
| 5:23:00 | 7:39 | 12:19 | 7.8 |
| 5:24:00 | 7:41 | 12:21 | 7.8 |
| 5:25:00 | 7:42 | 12:24 | 7.8 |
| 5:26:00 | 7:44 | 12:26 | 7.8 |
| 5:27:00 | 7:45 | 12:28 | 7.7 |
| 5:28:00 | 7:46 | 12:31 | 7.7 |
| 5:29:00 | 7:48 | 12:33 | 7.7 |
| 5:30:00 | 7:49 | 12:35 | 7.7 |
| 5:31:00 | 7:51 | 12:37 | 7.6 |
| 5:32:00 | 7:52 | 12:40 | 7.6 |
| 5:33:00 | 7:54 | 12:42 | 7.6 |
| 5:34:00 | 7:55 | 12:44 | 7.6 |
| 5:35:00 | 7:56 | 12:47 | 7.6 |
| 5:36:00 | 7:58 | 12:49 | 7.5 |
| 5:37:00 | 7:59 | 12:51 | 7.5 |
| 5:38:00 | 8:01 | 12:53 | 7.5 |
| 5:39:00 | 8:02 | 12:56 | 7.5 |
| 5:40:00 | 8:03 | 12:58 | 7.4 |
| 5:41:00 | 8:05 | 13:00 | 7.4 |
| 5:42:00 | 8:06 | 13:03 | 7.4 |
| 5:43:00 | 8:08 | 13:05 | 7.4 |
| 5:44:00 | 8:09 | 13:07 | 7.4 |
| 5:45:00 | 8:11 | 13:10 | 7.3 |
| 5:46:00 | 8:12 | 13:12 | 7.3 |
| 5:47:00 | 8:13 | 13:14 | 7.3 |
| 5:48:00 | 8:15 | 13:16 | 7.3 |
| 5:49:00 | 8:16 | 13:19 | 7.3 |
| 5:50:00 | 8:18 | 13:21 | 7.2 |
| 5:51:00 | 8:19 | 13:23 | 7.2 |
| 5:52:00 | 8:21 | 13:26 | 7.2 |
| 5:53:00 | 8:22 | 13:28 | 7.2 |
| 5:54:00 | 8:23 | 13:30 | 7.2 |
| 5:55:00 | 8:25 | 13:32 | 7.1 |
| 5:56:00 | 8:26 | 13:35 | 7.1 |
| 5:57:00 | 8:28 | 13:37 | 7.1 |
| 5:58:00 | 8:29 | 13:39 | 7.1 |
| 5:59:00 | 8:30 | 13:42 | 7.1 |
| 6:00:00 | 8:32 | 13:44 | 7.0 |