Half Marathon Pace Chart
Running a Half Marathon requires consistent pacing. This chart breaks down the required pace for various finish times to help you plan your race strategy.
Half Marathon Pace Chart
| Finish Time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 1:00:00 | 2:51 | 4:35 | 21.1 |
| 1:01:00 | 2:53 | 4:39 | 20.8 |
| 1:02:00 | 2:56 | 4:44 | 20.4 |
| 1:03:00 | 2:59 | 4:48 | 20.1 |
| 1:04:00 | 3:02 | 4:53 | 19.8 |
| 1:05:00 | 3:05 | 4:57 | 19.5 |
| 1:06:00 | 3:08 | 5:02 | 19.2 |
| 1:07:00 | 3:11 | 5:07 | 18.9 |
| 1:08:00 | 3:13 | 5:11 | 18.6 |
| 1:09:00 | 3:16 | 5:16 | 18.3 |
| 1:10:00 | 3:19 | 5:20 | 18.1 |
| 1:11:00 | 3:22 | 5:25 | 17.8 |
| 1:12:00 | 3:25 | 5:30 | 17.6 |
| 1:13:00 | 3:28 | 5:34 | 17.3 |
| 1:14:00 | 3:30 | 5:39 | 17.1 |
| 1:15:00 | 3:33 | 5:43 | 16.9 |
| 1:16:00 | 3:36 | 5:48 | 16.7 |
| 1:17:00 | 3:39 | 5:52 | 16.4 |
| 1:18:00 | 3:42 | 5:57 | 16.2 |
| 1:19:00 | 3:45 | 6:02 | 16.0 |
| 1:20:00 | 3:48 | 6:06 | 15.8 |
| 1:21:00 | 3:50 | 6:11 | 15.6 |
| 1:22:00 | 3:53 | 6:15 | 15.4 |
| 1:23:00 | 3:56 | 6:20 | 15.3 |
| 1:24:00 | 3:59 | 6:24 | 15.1 |
| 1:25:00 | 4:02 | 6:29 | 14.9 |
| 1:26:00 | 4:05 | 6:34 | 14.7 |
| 1:27:00 | 4:07 | 6:38 | 14.6 |
| 1:28:00 | 4:10 | 6:43 | 14.4 |
| 1:29:00 | 4:13 | 6:47 | 14.2 |
| 1:30:00 | 4:16 | 6:52 | 14.1 |
| 1:31:00 | 4:19 | 6:56 | 13.9 |
| 1:32:00 | 4:22 | 7:01 | 13.8 |
| 1:33:00 | 4:24 | 7:06 | 13.6 |
| 1:34:00 | 4:27 | 7:10 | 13.5 |
| 1:35:00 | 4:30 | 7:15 | 13.3 |
| 1:36:00 | 4:33 | 7:19 | 13.2 |
| 1:37:00 | 4:36 | 7:24 | 13.1 |
| 1:38:00 | 4:39 | 7:29 | 12.9 |
| 1:39:00 | 4:42 | 7:33 | 12.8 |
| 1:40:00 | 4:44 | 7:38 | 12.7 |
| 1:41:00 | 4:47 | 7:42 | 12.5 |
| 1:42:00 | 4:50 | 7:47 | 12.4 |
| 1:43:00 | 4:53 | 7:51 | 12.3 |
| 1:44:00 | 4:56 | 7:56 | 12.2 |
| 1:45:00 | 4:59 | 8:01 | 12.1 |
| 1:46:00 | 5:01 | 8:05 | 11.9 |
| 1:47:00 | 5:04 | 8:10 | 11.8 |
| 1:48:00 | 5:07 | 8:14 | 11.7 |
| 1:49:00 | 5:10 | 8:19 | 11.6 |
| 1:50:00 | 5:13 | 8:23 | 11.5 |
| 1:51:00 | 5:16 | 8:28 | 11.4 |
| 1:52:00 | 5:19 | 8:33 | 11.3 |
| 1:53:00 | 5:21 | 8:37 | 11.2 |
| 1:54:00 | 5:24 | 8:42 | 11.1 |
| 1:55:00 | 5:27 | 8:46 | 11.0 |
| 1:56:00 | 5:30 | 8:51 | 10.9 |
| 1:57:00 | 5:33 | 8:55 | 10.8 |
| 1:58:00 | 5:36 | 9:00 | 10.7 |
| 1:59:00 | 5:38 | 9:05 | 10.6 |
| 2:00:00 | 5:41 | 9:09 | 10.5 |
| 2:01:00 | 5:44 | 9:14 | 10.5 |
| 2:02:00 | 5:47 | 9:18 | 10.4 |
| 2:03:00 | 5:50 | 9:23 | 10.3 |
| 2:04:00 | 5:53 | 9:28 | 10.2 |
| 2:05:00 | 5:55 | 9:32 | 10.1 |
| 2:06:00 | 5:58 | 9:37 | 10.0 |
| 2:07:00 | 6:01 | 9:41 | 10.0 |
| 2:08:00 | 6:04 | 9:46 | 9.9 |
| 2:09:00 | 6:07 | 9:50 | 9.8 |
| 2:10:00 | 6:10 | 9:55 | 9.7 |
| 2:11:00 | 6:13 | 9:60 | 9.7 |
| 2:12:00 | 6:15 | 10:04 | 9.6 |
| 2:13:00 | 6:18 | 10:09 | 9.5 |
| 2:14:00 | 6:21 | 10:13 | 9.4 |
| 2:15:00 | 6:24 | 10:18 | 9.4 |
| 2:16:00 | 6:27 | 10:22 | 9.3 |
| 2:17:00 | 6:30 | 10:27 | 9.2 |
| 2:18:00 | 6:32 | 10:32 | 9.2 |
| 2:19:00 | 6:35 | 10:36 | 9.1 |
| 2:20:00 | 6:38 | 10:41 | 9.0 |
| 2:21:00 | 6:41 | 10:45 | 9.0 |
| 2:22:00 | 6:44 | 10:50 | 8.9 |
| 2:23:00 | 6:47 | 10:54 | 8.9 |
| 2:24:00 | 6:50 | 10:59 | 8.8 |
| 2:25:00 | 6:52 | 11:04 | 8.7 |
| 2:26:00 | 6:55 | 11:08 | 8.7 |
| 2:27:00 | 6:58 | 11:13 | 8.6 |
| 2:28:00 | 7:01 | 11:17 | 8.6 |
| 2:29:00 | 7:04 | 11:22 | 8.5 |
| 2:30:00 | 7:07 | 11:27 | 8.4 |
| 2:31:00 | 7:09 | 11:31 | 8.4 |
| 2:32:00 | 7:12 | 11:36 | 8.3 |
| 2:33:00 | 7:15 | 11:40 | 8.3 |
| 2:34:00 | 7:18 | 11:45 | 8.2 |
| 2:35:00 | 7:21 | 11:49 | 8.2 |
| 2:36:00 | 7:24 | 11:54 | 8.1 |
| 2:37:00 | 7:26 | 11:59 | 8.1 |
| 2:38:00 | 7:29 | 12:03 | 8.0 |
| 2:39:00 | 7:32 | 12:08 | 8.0 |
| 2:40:00 | 7:35 | 12:12 | 7.9 |
| 2:41:00 | 7:38 | 12:17 | 7.9 |
| 2:42:00 | 7:41 | 12:21 | 7.8 |
| 2:43:00 | 7:44 | 12:26 | 7.8 |
| 2:44:00 | 7:46 | 12:31 | 7.7 |
| 2:45:00 | 7:49 | 12:35 | 7.7 |
| 2:46:00 | 7:52 | 12:40 | 7.6 |
| 2:47:00 | 7:55 | 12:44 | 7.6 |
| 2:48:00 | 7:58 | 12:49 | 7.5 |
| 2:49:00 | 8:01 | 12:53 | 7.5 |
| 2:50:00 | 8:03 | 12:58 | 7.4 |
| 2:51:00 | 8:06 | 13:03 | 7.4 |
| 2:52:00 | 8:09 | 13:07 | 7.4 |
| 2:53:00 | 8:12 | 13:12 | 7.3 |
| 2:54:00 | 8:15 | 13:16 | 7.3 |
| 2:55:00 | 8:18 | 13:21 | 7.2 |
| 2:56:00 | 8:21 | 13:26 | 7.2 |
| 2:57:00 | 8:23 | 13:30 | 7.2 |
| 2:58:00 | 8:26 | 13:35 | 7.1 |
| 2:59:00 | 8:29 | 13:39 | 7.1 |
| 3:00:00 | 8:32 | 13:44 | 7.0 |