5K Pace Chart
Planning to run a 5K? Knowing your target pace is crucial for success. Whether you're aiming to break 20 minutes or finish your first 5K, this pace chart will help you understand exactly how fast you need to run.
5K Pace Chart
| Finish Time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 15:00 | 3:00 | 4:50 | 20.0 |
| 16:00 | 3:12 | 5:09 | 18.8 |
| 17:00 | 3:24 | 5:28 | 17.6 |
| 18:00 | 3:36 | 5:48 | 16.7 |
| 19:00 | 3:48 | 6:07 | 15.8 |
| 20:00 | 4:00 | 6:26 | 15.0 |
| 21:00 | 4:12 | 6:46 | 14.3 |
| 22:00 | 4:24 | 7:05 | 13.6 |
| 23:00 | 4:36 | 7:24 | 13.0 |
| 24:00 | 4:48 | 7:43 | 12.5 |
| 25:00 | 5:00 | 8:03 | 12.0 |
| 26:00 | 5:12 | 8:22 | 11.5 |
| 27:00 | 5:24 | 8:41 | 11.1 |
| 28:00 | 5:36 | 9:01 | 10.7 |
| 29:00 | 5:48 | 9:20 | 10.3 |
| 30:00 | 6:00 | 9:39 | 10.0 |
| 31:00 | 6:12 | 9:59 | 9.7 |
| 32:00 | 6:24 | 10:18 | 9.4 |
| 33:00 | 6:36 | 10:37 | 9.1 |
| 34:00 | 6:48 | 10:57 | 8.8 |
| 35:00 | 7:00 | 11:16 | 8.6 |
| 36:00 | 7:12 | 11:35 | 8.3 |
| 37:00 | 7:24 | 11:55 | 8.1 |
| 38:00 | 7:36 | 12:14 | 7.9 |
| 39:00 | 7:48 | 12:33 | 7.7 |
| 40:00 | 8:00 | 12:52 | 7.5 |
| 41:00 | 8:12 | 13:12 | 7.3 |
| 42:00 | 8:24 | 13:31 | 7.1 |
| 43:00 | 8:36 | 13:50 | 7.0 |
| 44:00 | 8:48 | 14:10 | 6.8 |
| 45:00 | 9:00 | 14:29 | 6.7 |
| 46:00 | 9:12 | 14:48 | 6.5 |
| 47:00 | 9:24 | 15:08 | 6.4 |
| 48:00 | 9:36 | 15:27 | 6.3 |
| 49:00 | 9:48 | 15:46 | 6.1 |
| 50:00 | 10:00 | 16:06 | 6.0 |
| 51:00 | 10:12 | 16:25 | 5.9 |
| 52:00 | 10:24 | 16:44 | 5.8 |
| 53:00 | 10:36 | 17:04 | 5.7 |
| 54:00 | 10:48 | 17:23 | 5.6 |
| 55:00 | 11:00 | 17:42 | 5.5 |
| 56:00 | 11:12 | 18:01 | 5.4 |
| 57:00 | 11:24 | 18:21 | 5.3 |
| 58:00 | 11:36 | 18:40 | 5.2 |
| 59:00 | 11:48 | 18:59 | 5.1 |
| 1:00:00 | 12:00 | 19:19 | 5.0 |